Books about Soya
Cook Books

Healthy Soy (Healthy Cooking Series)
by Brigid Treloar and Karen Inge

The soybean is a nutritionally unique legume that is becoming more popular in the Western world as its many health and nutritional benefits are recognized


The MediterrAsian Way: A Cookbook and Guide to Health, Weight Loss, and Longevity, Combining the Best Features of Mediterranean and Asian Diets and Lifestyles 
by Ric Watson and Trudy Thelander

Would you like to become lean and healthy, reduce your risk of heart disease and cancer, and live longer? It may sound like a tall order, but scientific studies have demonstrated that Mediterranean and Asian lifestyles can help you do just that. This unique cookbook and guide shows you how easy it is to embrace the MediterrAsian way. You'll lose weight, enhance your well-being, and improve your health while you:

+ Feast on delicious pastas, fragrant curries, tasty pizzas, and soul-satisfying stir-fries
+ Wash down your meals with a glass of wine or beer
+ Increase your daily activity and give up your gym membership
+ Make time to relax and enjoy life

Ric Watson and Trudy Thelander deliver all you need to embark on the MediterrAsian way—more than 150 delicious recipes, a step-by-step balanced meal system, and a 14-day food and lifestyle plan, along with advice, information, and inspiration.

Soy Discoveries: Recipes for Life : Over 700 Quick Soy Recipes 
by Margaret Belais Salmon

Family Circle Step-by-Step: Soy
by Murdoch Books

This cookbook aims to illustrate that soy is not just for vegetarians, nor is tofu the only soy-based product available. It gives recipes for foods such as pancakes, risotto, cheese cake and scones all with a "twist" of soy.

New Soy Cookbook : Tempting Recipes for Soybeans, Soy Milk, Tofu, Tempeh, Miso and Soy Sauce 
by Lorna Sass and Jonelle Weaver

Today's all-natural health miracle, soy can be a delicious and elegant ingredient in any meal. In addition to Asian-inspired dishes, bestselling cookbook author Lorna Sass's mainly meatless and mostly cholesterol-free recipes cleverly place soyfoods in mainstream Western favorites such as Double Soybean Chili or Tempeh Simmered in Red Wine with Herbes de Provence. 32 color photos. --This text refers to an alternate Paperback edition.

500 Low-Carb Recipes: 500 Recipes from Snacks to Dessert, That the Whole Family Will Love 
by Dana Carpender

Dana Carpender comes to the rescue with 500 Low-Carb recipes. Covering everything from soup to nuts, this comprehensive compendium of recipes offers choices like…

+ Heroin Wings (they’re so good they’re addictive)
+ Mockahlua Cheesecake
+ Meatza (pizza without the crust)
+ …plus dozens of ways to spice up staple dishes such as burgers, omelets, steaks and chicken

Readers will also learn: How to make low-carb casseroles that are delicious – without noodles or rice! What to serve instead of mashed potatoes The secret to low-carb stuffing The way to satisfy sugar cravings – decadently – and still stay low-carb The lowdown on low-carb ingredients.

Recipes have been tested and proven delicious. They are guaranteed to please even the most reluctant bread-lover.

1001 Low-Carb Recipes: Hundreds of Delicious Recipes from Dinner to Dessert That Let You Live Your Low-Carb Lifestyle and Never Look Back 
by Dana Carpender

Drawing on the best 1001 recipes from Dana Carpender’s bestselling books including 500 Low-Carb Recipes, 15-Minute Low-Carb Recipes, 500 More Low-Carb Recipes, 200 Low-Carb Slow Cooker Recipes, The Low-Carb Barbeque Book, and Low-Carb Smoothies. You’ll find delicious and varied options including recipes for "high-carb" foods you thought you had to give up forever such as Cinnamon Raisin Bread and Mocha Chocolate Cheesecake. Staying the low-carb course will be easy with choices from barbecue to slow-cooker to internationally-inspired dishes.

Soy of Cooking: Easy-to-Make Vegetarian, Low-Fat, Fat-Free, and Antioxidant-Rich Gourmet Recipes 
by Marie Oser

Soy of Cooking Now, you can create elegant meals that are as healthy as they are delicious. Soy of Cooking is a gourmet guide to preparing savory meatless dishes that incorporate nutrient-rich soyfoods into your diet—high in antioxidants and phytochemicals, as well as fiber and vitamins. With more than 170 enticing recipes, this innovative cookbook shows how to combine creative techniques and easy-to-find soyfoods to make healthy starters, main dishes, desserts, and more with tempting, artful presentations. Soy of Cooking defines 30 new and traditional soyfoods, most of which can be found in supermarkets and health food stores around the country.

Zone Meals in Seconds: 150 Fast and Delicious Recipes for Breakfast, Lunch, and Dinner (Zone (Regan))
by Barry Sears and Lynn Sear

Stay happily in the Zone with these fresh, flavorful, and satisfying meals!
Millions of people worldwide have discovered the incredible weight-loss and health benefits of living in the Zone. Since Dr. Barry Sears first unveiled his dietary program of balanced protein, carbohydrate, and fat in 1995, his books have inspired men and women of all ages to transform themselves mentally and physically. Now, with Zone Meals in Seconds, it's easier than ever to stay in the Zone.

The Taste for Living Cookbook: Mike Milken's Favorite Recipes
for Fighting Cancer

by Beth Ginsberg and Michael Milken

Part of the outreach efforts of CaP CURE, Michael Milken's not-for-profit group dedicated to fighting prostate cancer, "The Taste for Living" offers a guide to identifying the foods known to help fight cancer, presenting ways to eat more of them--without sacrificing taste. 70+ recipes.

Magic Soy Desserts: 125 Delicious and Healthy Recipes 
by David Woods 

The desserts in from luscious Spicy Tofu Pumpkin Pie to delightful Soynut Butter Fruit Drop to the the Chilled Strawberry Tofu Soup are sweet that truly combine good health with great taste. Try them and see these unbelievably delicious desserts will satisfy your sweet tooth as well as your conscience. Most of these desserts are amazingly simple to prepare.

Ayurvedic Cooking for Westerners: Familiar Western Food Prepared with Ayurvedic Principles 
by Amadea Morningstar

Amadea Morningstar, co-author of the bestselling Ayurvedic Cookbook, receivedmany requests for Western recipes that utilized Ayurvedic principles. Well,here it is! This is a "one of a kind" book that is sure to be a strongbestseller and represents a dramatic enhancement for people who want to practice Ayurvedic health practices in the West.

China Modern: 100 Cutting-edge, Fusion-style Recipes for the 21st Century 
by Ching-He Huang 

China Modern celebrates the arrival of delicious, modern Chinese cuisine and Ching-He Huang is the person to present it. Young, beautiful, and vibrant, Ching brings style and ease to this exciting , ever-changing cuisine. She looks at new influences from across the world as well as addressing how classic dishes that are common take-out favorites should really be cooked. From Peking Duck Sushi to Steamed Seabass with Stir-fried Spring Onions and Chilies , there is an exotic array of tantalizing dishes to choose from.

Soya Rotis & Subzis 
by Tarla Dalal and Payal Choksi

 DESCRIPTION My book Soya Rotis and Subzis is a complete guide as along with delicious recipes, it also empowers you with valuable information about soya, its history, various products available in the market, health benefits and how to use these in everyday cooking. I have used commonly available products like soya flour, soya oil, tofu, soya sauce and soya milk to modify a few traditional recipes and to formulate new recipes. Further, to make it easier for the diners to adapt to the taste of soya and to make the recipes suitable to the Indian palate I have blended it with various ingredients. Delight your taste buds with these healthful soya recipes.

Simply the Best California Barbecue Recipes 
by Carolyn Humphries 

The Californian lifestyle was created by one of the most diverse immigrant groups on Earth. From Orange County to the Napa Valley creative cooks produce the very best of everything a palate could desire.'

Healthy Heart Cookbook: Low Fat Low Cholesterol Recipes
(Total Health Series)

by Tarla Dalal 

DESCRIPTION If you were one of those people who thought "nutritious" and "delicious" diet couldn't mix, you're in for a happy surprise! Because that s just what this book is all about...tasty, healthy, simple recipes that you and your family will love

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