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Tuna Nuggets with Coconut Aminos
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Tuna Nuggets with Coconut Aminos
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Ingedients:

1 can Red Label Century Tuna Solid in Water, drained
1/3 cup sweet potato and carrots puree -> boiled sweet potato and carrot chunks, mashed or pureed ( 3/4 of a cup)
1 Omega 3-enriched egg (You can also use ordinary egg)
1 pack crushed Soyami Chips in plain flavor
1 tbsp chopped green onions
2 tsp reduced sodium soy sauce (You can also use ordinary soy sauce)
1/8 tsp McCormick ground onion (You can also use finely chopped onion)
1/8 tsp McCormick ground garlic (You can also use grated garlic)
1/8 tsp black or white pepper


Procedure:


+ Mix all the ingredients together
+ Cover and chill for 30 minutes
+ Form into small nuggets or small patties
+ Pan fry in little oil until lightly browned.
+ Serve with teriyaki sauce or bottled Coconut Aminos (You can also use tomato ketchup)

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